I couldn’t be there to hold his hand or give moral support. Having discovered the Wim Hof method – which combines cold-water exposure, breathing techniques and meditation, and Murray credits with saving his … Any discomfort Murray initially felt was quickly put into perspective. ** View online courses. This advertiser content was paid for by the UK government. Now in a stable, healthy place, Murray devotes his time to connecting withthese workers via social media, where he shares videos about his experiences. I dedicate everything I do to them, they were absolutely amazing, brave and cheerful. But staff told him that his breathing techniques saved him from going on a ventilator - and then even affectionately nicknamed him "the king of the breathers". It can help reduce your risk of catching coronavirus. 941 Wim Hof Talks CORONAVIRUS & How To NEVER Get Sick Again The School of Greatness Alternative Health Listen on Apple Podcasts “When you cleanse from the outside, you automatically cleanse from the inside.” QUESTIONS How was the experience of being with all the athletes and business partners in Poland for a week? My family kept me going, just the support of everyone has been amazing.". A CORONVIRUS survivor has revealed how doctors believe he may have beaten the deadly bug after practising deep breathing exercises. Wim Hof, 55, holds a whopping 26 Guinness World Records for extreme sports challenges - including running a full marathon above the Arctic circle wearing only a pair of shorts. In the UK and Ireland, Samaritans can be contacted on 116 123 or email jo@samaritans.org or jo@samaritans.ie. “I believe this is what I was supposed to do – helping people. I’m confident we’ll find positives during this terrible time.”, Next, Murray plans to buy a camper van to travel throughout Britain, visiting members of the armed forces, blue light workers and now, mortuary technicians too, to further spread his message and teach the breathing techniques he practises daily. Get Britain's best-selling newspaper delivered to your smartphone or tablet each day - find out more. If you want to learn how to never get sick again and protect your immune system from the coronavirus then be sure to … Coronavirus News Politics Sport Business Money Opinion Tech Life Style ... a serious injury could occur. It saved me, so I teach it.”, While his role in the mortuaries has come to an end, Murray is still volunteering with Re:Act, with his latest job safely housing homeless people in nearby St Helens. Breathe through your nose - it helps you engage the diaphragm and get a fuller breath. To see all content on The Sun, please use the Site Map. Hospitals are using breathing techniques to help patients better overcome viral pneumonia. This also helps activate the diaphragm and take a full breath into the entirety of the lungs. To follow us on Facebook, simply 'Like' our Coronavirus page. He said breathing in through your nose rather than your mouth can help you increase oxygen levels by as much as 15 per cent. "I took those words with me and throughout ICU that's all I did. What he saw changed his life. The … See course descriptions for discount codes. A CORONVIRUS survivor has revealed how doctors believe he may have beaten the deadly bug after practising deep breathing exercises. Fewer flu-like symptoms in the Wim Hof group ... Coronavirus patients are dying from cytokine storms where too much inflammation builds up which leads to organ failure. But you have the power to make a change. Speaking on Good Morning Britain today, Rob said that it was thanks to his sister's advice to "just keep breathing" that he was able to beat Covid-19. The process taught by Wim Hof, holder of 20 Guinness World Records, is to make yourself really, really uncomfortable. “There are thousands of people who want help,” he says. **Due to the COVID-19 pandemic we've lowered our online course prices to make the Wim Hof Method more accessible for all. I can’t imagine how the technicians did it before we got there.”. Paid content is paid for and controlled by an advertiser and produced by the Guardian Labs team. The Who Cares Wins Appeal aims to get vital support to staff in their hour of need. Many of them have never opened up to anyone before.”, They meet in person, too. Viv added: "I have to say, the doctors, nurses, everyone at Gloucester Royal was absolutely amazing. Rowling, 54, praised the method for helping her recover, adding that it had been recommended to her by her doctor husband, Dr Neil Murray. Then I thought: ‘Well someone’s got to do it.’” But having previously suffered from depression and PTSD, friends questioned whether the role was a good fit. “I thought: ‘I can’t just sit here, I need to do something.’ I saw they needed veteran volunteers, so I rang Richard up and said: ‘Right, get me involved.’” It meant Murray was given the daunting task of selecting, training and heading up a team of 12 veteran volunteers to work as mortuary technicians for five weeks. Wim Hof on COVID-19 Everyone's been asking what do I think about the Coronavirus, and here it is. “If it was my mum, grandma or son, I’d want someone looking after them”, says ex-Royal Marine commando, Sam Murray, who in April found himself volunteering as a mortuary technician, in response to the strain key workers suddenly faced. No matter how little you can spare, please donate today here. At the spike, they were receiving 20 a day, sometimes more. It was difficult to ignore the reason for the huge rise in numbers, not to mention the risk of contamination. He teaches his method through in-person workshops and online video courses. During the first three days, the family were told that Rob had a 50/50 chance of survival. He has set Guinness World Records for swimming under ice and prolonged full-body contact with ice, and previously held the record for a barefoot half marathon on ice and snow. But while many veterans are volunteering for the first time, Murray is no stranger to this work. Murray’s involvement with the charity – and his friendship with Elliot – opened his eyes to the volume of military and blue light workers also suffering from poor mental health. Mr Woods follows the Wim Hof method — named after its Dutch inventor, it involves deep breathing and holding onto your breath while immersed in water as cold as one degree. “I went to hospital and they helped me get back on my feet,” he says. 2. The Wim Hof Method is a simple, yet powerful method, based on the foundation of three pillars; Breathing, Cold Therapy and Commitment. "He was somewhere where he knew no one and he was so ill. Wim Hof was born in th... youtube.com. Rob Thomas, 59, contracted Covid-19 after initially falling ill with sepsis at the end of last month and was admitted to intensive care at Gloucestershire Royal Hospital. If … LOS ANGELES: "The Handmaid's Tale" star Joseph Fiennes will essay the role of Dutch extreme athlete Wim Hof in Genesius Pictures' upcoming biographical movie "The ice Man". All rights reserved. 528528 22 Comments 130 Shares Wim Hof calls it vascular fitness.” According to Wim Hof, you have to stay in the cold water for at least one minute to reap the benefits of the natural high. I’ve lost four close friends to suicide in the past four years and I’ve been in hospital in various states of PTSD or depression, whatever you want to call it,” he says. © 2021 Guardian News & Media Limited or its affiliated companies. Having served in the marines from 1988 through to 1996, Murray had spotted a plea for help from fellow former marine Richard Sharp on social media. We cannot thank them enough for their efforts.”. And his growing legion of followers swear they’re shivering their way to good health. You can’t put a finger on how many lives that man has saved. UK daily Covid deaths fall to lowest in FIVE MONTHS with 52 fatalities, Boy, 3, dies after falling into canal while feeding the ducks with his mum, AstraZeneca Covid vaccine suspended in Ireland over blood clot fears, Meghan and Harry's Montecito home 'invaded by intruder TWICE in three days', Amanda Holden cooks roast dinner naked saying her family are 'very used' to it, ©News Group Newspapers Limited in England No. The Sun website is regulated by the Independent Press Standards Organisation (IPSO), Our journalists strive for accuracy but on occasion we make mistakes. Place your hands on the side of your lower ribcage and breathe into them. Having suffered from poor mental health after leaving the marines, Murray explains he attempted to take his own life five years ago. All together is a government-backed initiative tasked with informing the UK about the Covid-19 pandemic, Your support powers our independent journalism, Available for everyone, funded by readers. (2:41) How have you been responding to the quarantine time … The Sun has launched an appeal to raise £1MILLION for NHS workers. The creators of the Wim Hof method urge practitioners to never try the breathing technique in or near water. During the COVID-19 pandemic, he has been teaching us how to strengthen our immune systems, in order to fight the deadly Coronavirus. “I’ve had lads and girls saying: ‘You’ve saved my life.’ I think it shows young people that suicide is not the answer and that you can come through the other side. "So make sure you breathe through your nose when you're out shopping for essentials, and keep your mouth shut. "We just didn't know if we'd ever see him again," she told GMB host Susanna Reid. “When Covid-19 was starting, I could see it all unfolding and wanted to help,” he says. Wim Hof is known as The Iceman. "The Sun", "Sun", "Sun Online" are registered trademarks or trade names of News Group Newspapers Limited. Dr Munshi said: "While you have an active infection you need to be getting a good amount of air into the bases of your lungs. It felt like I was helping my country, really, just as I did in the marines. He is passionate about ensuring the work of the mortuary technicians – like the doctors, nurses and supermarket workers before them – is talked about. “Those technicians were on their own before we arrived. The family called for an ambulance and he was taken to hospital where he tested positive for Covid-19. "Breathing through your nose acts as a natural filter, helping clear out pollutants and germs before they get to your lungs," he told The Sun. It comes after JK Rowling revealed she also used a simple breathing technique to help her recover from coronavirus. Wim Hof breathing may cause tingling sensations and/or light-headedness. This service is provided on News Group Newspapers' Limited's Standard Terms and Conditions in accordance with our Privacy & Cookie Policy. “They drive hundreds of miles and I take them to the river and we do Wim Hof breathing and jump in the river,” he says. Don't miss the latest news and figures - and essential advice for you and your family. It meant he was put in touch with armed forces charity Rock2Recovery, which sparked a friendship with Dan Elliot. I just sat there watching the clock and got into a deep breathing pattern. Hof has climbed Mount Everest and Mount Kilimanjaro wearing only his shorts, swam underneath ice for 66 meters, and ran a half marathon above the Arctic Circle, barefoot. Going to the gym doesn’t get you fit, doing breathwork once will do nothing special. The Wim Hof breathing method is named for its creator Wim Hof, commonly known as “The Iceman”. Hovering around 3C, … But just days later he started showing coronavirus symptoms and had a sky-high fever of 44C. To receive The Sun's Coronavirus newsletter in your inbox every tea time, sign up here. MRI scans reveal that Wim Hof artificially induces a stress response in his brain For most humans, meditating in the snow would be highly uncomfortable. We know exposure to cold causes the body to generate heat by shivering and shaking, and … Other international helplines can be found at www.befrienders.org. Repeat this regularly throughout the day. I’m starting to live my life now and I’ve never felt so alive. As Johnny Mercer, minister for defence, people and veterans, says: “Those who’ve served in the armed forces have developed a vast array of skills during their career, meaning they can play a huge part now in our national effort to tackle coronavirus. Having discovered the Wim Hof method – which combines cold-water exposure, breathing techniques and meditation, and Murray credits with saving his life – he invites veterans and those still serving to visit his home in the Peak District, sharing the vital skills and techniques. “I remember thinking: ‘I’m doing something worthwhile – I’m helping animals and using my skills.’’’ It led Murray to change tack completely, leaving behind his successful business. To inquire about a licence to reproduce material, visit our Syndication site. Wim Hof, Self: 24 uur met.... Wim Hof was born on April 20, 1959 in Sittard, Limburg, Netherlands. They meet in person, too. To date, Re:Act has deployed more than 200 volunteers and has helped to ensure 2,700 deceased patients have been cared for, 1,000 hospital beds have been installed and 5.4m PPE items distributed. The Wim Hof breathing technique reduced stress and stretched my breathing capability beyond what I could imagine in just three sessions. He has set several Guinness World Records for swimming under ice, for prolonged full-body contact with ice, and for a barefoot half-marathon on ice and snow. BROCKVILLE -- Becoming a yearly tradition for some, an icy dip in the St. Lawrence River to begin 2021 means a fresh new mindset. But while they are helping save lives, who is there to help them? As CEO of charity Re:Act Disaster Response (formerly Team Rubicon UK), Sharp had requested military veterans urgently lend their skills to the crisis, which Murray says he was eager to do. I also hope that by teaching – and showing people through doing – that they might volunteer more. My message? Follow us for more stories like this. It's the combination of these … Now Murray wants to share his experience so we can learn from it. "London Real" Wim Hof - The Iceman's Guide to Coronavirus Survival: How to Instantly Boost Your Immune System (TV Episode 2020) cast and crew credits, including actors, actresses, directors, writers … BRITAIN’s four million NHS staff are on the frontline in the battle against coronavirus. “I think by doing good things and by volunteering, it helps them and it helps me. I can see people out and about already forgetting and it can be frustrating when you’ve seen what I’ve seen,” he says. In the time of COVID-19, anxiety and inflammation are the problems, and … Stationing the teams across two hospital mortuaries in the north-west, Murray worked across both for three weeks. “I formed a friendship with Dan, who is an amazing guy. The Wim Hof breathing technique is a controlled set of breathwork. I kept thinking: ‘I’m the last person who’s going to see them’, which gave me a sense of purpose and duty, like I was doing something worthwhile. For other inquiries, Contact Us. “At first it was horrible and one guy had to leave because he didn’t like it, understandably. At least I could make sure they were looked after.”, Murray is one of a growing number of veterans who have lent their support during the Covid-19 pandemic. Rob Thomas, 59, contracted Covid-19 … It's a serious matter that must not be taken too lightly. For Wim Hof, it's euphoric. ", Tom's 3 breathing tips to help reduce risk of coronavirus, 1. News Corp is a network of leading companies in the worlds of diversified media, news, education, and information services. Regularly exposing himself to sub-zero temperatures, Wim believes exposure to extreme cold triggers changes in the body that can overcome some of our most devastating diseases. It also encourages the release of nitric oxide from your nasal passages which increases the oxygen uptake into your blood by 15%. "They kept us updated all the time as to how he was, what they were going to do, they were just brilliant, I can't thank them enough.". His “Fundamentals” video course is $279, but currently discounted by 35% because of Covid-19 (enter COVID35 at checkout to claim the discount). “I thought: ‘I can’t go back to that world, I’m going to do good,’” he says. His “Wim Hof Method” combines cold therapy and breathing techniques, to control the immune system response, stimulate endorphin production, and master the body & mind. Tom, who is also a qualified Wim Hof instructor, told The Sun: "Oxygen is a source of energy for respiration in our cells. His hope for the country is simple: “During Covid-19, I noticed we’re a community and everyone was looking after the vulnerable and the elderly, which was great but we should be doing that anyway. In the US, the National Suicide Prevention Lifeline is 1-800-273-8255. "The doctor did say that they think because of that deep breathing pattern that I got into that saved me going onto a ventilator.". The Sun is donating £50,000 and we would like YOU to help us raise a million pounds, to help THEM. WHAT IS THE WIM HOF METHOD? Wim Hof Talks CORONAVIRUS & How To NEVER Get Sick AGAIN | Lewis Howes. “It was a horrible world, but one of the last jobs I did was for an animal rights company,” he explains. They’re incredibly brave, doing a job nobody wants to do.”. “If you have 15 to 20 bodies coming down from a ward where normally you have two and 80% of those [are labelled] ‘high risk of infection’, it doesn’t take a rocket scientist to work out you’re handling people who have died of Covid-19,” he says. Wim Hof (born 20 April 1959), also known as The Iceman, is a Dutch extreme athlete noted for his ability to withstand freezing temperatures. View our online Press Pack. Tasked with handling the deceased before taking measurements for their coffins,the volume of work the technicians faced was staggering, he says. He added that the technique is the "only way" to get oxygen into the base of the lungs - which can help anyone fight off the infection. People participating in one of the Wim Hof Winter Expeditions in Poland in 2017. “I tell them about my problems and we speak for hours – they’ll call me at night to talk. 3. As Hof tells it, his feats are powered by a simple routine of breathing exercises, cold exposure, and mental focus, known as the Wim Hof Method. "The only way you are going to do that is by having a technique. “People need to know that Covid-19 kills people and if you don’t act sensibly, it’s going to happen again. For former Royal Marine Sam Murray from Derbyshire, volunteering to help the local community during Covid-19 was a no-brainer. That’s the commando ethos – cheerfulness in the face of adversity. Over the years, Wim Hof has developed his own breathing method, aptly titled the Wim Hof Method. You sit or lie in a comfortable place and slowly breathe in from your stomach until your breath fills the whole space of your lungs. For further details of our complaints policy and to make a complaint please click this link: thesun.co.uk/editorial-complaints/, Comments are subject to our community guidelines, which can be viewed, Rob Thomas, 59, who beat coronavirus, with his wife Viv and daughter Selina, Rob gives a thumbs up from his hospital bed after spending three weeks battling the virus at Gloucester shire Royal Hospital, Rob was discharged on Sunday after three weeks in hospital battling coronavirus, This is the touching moment he was reunited with his wife Viv, Rob said he got into a deep breathing pattern - which doctors credited with his survival, NHS doctor shares breathing technique that JK Rowling claims helped her recover from coronavirus, JK Rowling revealed she also used a simple breathing technique, Independent Press Standards Organisation (IPSO). We have teamed up with NHS Charities Together in their urgent Covid-19 Appeal to ensure the money gets to exactly who needs it. Hof has climbed Mount Everest and Mount Kilimanjaro wearing only his shorts, swam underneath ice for 66 meters, and ran a half marathon above the Arctic Circle, barefoot. Tom Parry, osteopath, Wim Hof instructor and owner of LiveLong Ltd, said breathing through your nose helps filter the air. In the clip, Dr Sarfaraz Munshi, who works at Queen's Hospital in Romford, east London, said that the practice is used on intensive care patients. Wim … It’s about little and often, the compound effect of health is the key. A daredevil dubbed the 'Iceman' has thawed 21 Guinness World Records and has even tried to climb Mount Everest wearing just a pair of shorts. 941 Wim Hof Talks CORONAVIRUS & How To NEVER Get Sick Again By Lewis Howes “When you cleanse from the outside, you automatically cleanse from the inside.”QUESTIONSHow was the experience of being with all the athletes and business partners in Poland for a week? To keep that going and get people to be kinder, that’s all I’m trying to do.”. After a rough couple of years in his personal life, he tried medication, weightlifting and various meditation apps before being persuaded to give ice bathing a go. 679215 Registered office: 1 London Bridge Street, London, SE1 9GF. "I just lay there - well I made them sit me upright because I felt like I would suffocate if I lied flat - and I just sat there watching the clock and got into a deep breathing pattern. Hof is seen here submerging himself in a tub of ice. Wim Hof's charity foundation, Happy People of the World, is based in the Netherlands. “People were asking me if it would be good for my mental health and I thought: ‘Well, it is, because I’m doing something.’ If the bodies had suspected covid, we’d put them into sealed coffins, which meant families didn’t even get to see them. “In a normal 24-hour period in hospital you’d have one or two deaths occurring – not including people arriving in ambulances. If you want to learn how to never get sick again and protect your immune system from the coronavirus then be sure to watch this video! Rob had initially contracted sepsis on March 30 and was sent home with antibiotics. We have seen many veterans making a fantastic contribution during the pandemic, through helping out the vulnerable in their local communities, to running mobile testing sites nationally. After leaving the marines – where he specialised in Arctic warfare – he turned to security and close protection services, running his own surveillance business until last year. His wife Viv told the programme that the family's "world fell apart" when he was taken off to hospital. "Before the paramedics collected me, my sister Janice, who is a retired nurse, she was speaking to the family on the phone and she said, 'tell Rob to just keep breathing'. He said: "When I came out of ICU and onto a high dependency ward, a doctor came along and he said to me, 'Rob, I've got to say, you are the king of the breathers'. He admits being "out of it" but the doctors and nurses were able to keep his loved ones up to date on his condition. In fact, there seems to be no ailment Wim Hof’s method—the Wim Hof Method—does not claim to at least partially address: stress, arthritis, cancer, … But using his skills to work as a mortuary technician was an experience that had a profound impact. It’s my calling”, he says, when asked why he’s doing it. In Australia, the crisis support service Lifeline is 13 11 14. The dad was discharged on Sunday and video of him being reunited with his wife of 40 years, Viv, after three weeks apart has since gone viral. "I want you guys to start doing this if you have the infection right from the beginning - if you want to do it before you even pick up the infection, good idea.". The Harry Potter author shared a video on Twitter earlier this month showing an NHS doctor demonstrating the method for relieving symptoms. Wim Hof, also known as “The Iceman”, is a 61-year-old Dutch extreme athlete famous for his ability to withstand extreme cold.